# Monitor Usage

> Monitor your Context7 API usage and track costs

Track your Context7 usage with real-time metrics from the **Overview** tab on your teamspace dashboard.

![Usage statistics card showing requests, parsing tokens, seats, and cost breakdown](/images/dashboard/usage-stats.png)

## Metrics Overview

The Overview tab displays four metrics:

### Requests

The total number of API calls made to Context7, shown against your plan's included quota. Requests within your quota are free; excess requests are billed based on your plan.

### Parsing Tokens

The total tokens processed when parsing private source documentation (Pro and Enterprise only).

- Charged when adding a new private source
- Charged for changed content when refreshing
- No charge for cached content when refreshing

### Seats

The number of members in your teamspace. Each seat is billed monthly based on your plan.

### Cost

Your total monthly cost in USD, with a breakdown of each component: request overages, parsing tokens, and seats.

See [Plans & Pricing](https://context7.com/plans) for current rates and included quotas.

## Reporting Periods

**Free Plan**: Metrics display daily usage (resets every 24 hours)

**Pro & Enterprise Plans**: Metrics display monthly usage (resets on your billing date)